Running tips for beginners

(adsbygoogle = window.adsbygoogle || []).push({}); Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise. Regular running can reduce your risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke....

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10-minute workouts

(adsbygoogle = window.adsbygoogle || []).push({}); Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need. These equipment-free fitness routines are great to do at home and short enough for you to easily...

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Get running with Couch to 5K

(adsbygoogle = window.adsbygoogle || []).push({}); But did you know that regular running can help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, boost your mood and keep your weight under control? The NHS Couch to 5K plan is designed...

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Aids deaths halve as more get drugs

(adsbygoogle = window.adsbygoogle || []).push({}); Deaths linked to Aids have halved in a decade, official figures shows. The condition, which is caused by HIV, used to be one of the top 10 causes of death worldwide. A report by the Joint United Nations...

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What to Do if Your Pharmacist Refuses Your Prescription Because of "Personal Beliefs"

(adsbygoogle = window.adsbygoogle || []).push({}); A teenaged girl in New Mexico was refused a prescription because the pharmacist working at her local Walgreens cited personal beliefs. The medications in question included a pain-reliever, an anti-anxiety medication...

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Does Being Vegan Make You More Chill?

(adsbygoogle = window.adsbygoogle || []).push({}); You may think of vegans as suffering from stress, anxiety, depression or aggression less than the average human being. But is there validity to this? The answer might shock you. Does Vegan Dieting Affect Mood? Studies...

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6 Ingredients You Should Always Have in Your Kitchen

(adsbygoogle = window.adsbygoogle || []).push({}); As you clean out the unhealthy foods in your house and make way for new, better alternatives, there are a few kitchen staples you’ll want to have on hand at all times. These staples help with the prep of many...

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4 Ab Workouts That Aren't Crunches

(adsbygoogle = window.adsbygoogle || []).push({}); Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out that they your old gym teacher was wrong and crunches really aren’t great...

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4 Delicious, Healthy Ways to Upgrade Your Egg Game

(adsbygoogle = window.adsbygoogle || []).push({}); Looking for creative but delicious ways to serve eggs? Look no further. Here are some of the best ways to serve this stand-out protein source that can’t be missed. Eggs are a fantastic and highly versatile source...

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How to Workout When You're Hungover

(adsbygoogle = window.adsbygoogle || []).push({}); Whether or not you should work out with a hangover is something that has been disputed in health circles. There are some arguments against working out when hungover, because according to the likes of Damion Martins,...

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7 Amazing Workouts That Pull Double Duty

(adsbygoogle = window.adsbygoogle || []).push({}); When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a Bench Press hits your chest, triceps,...

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5 Myths About HIIT (High-Intensity Interval Training) Debunked

(adsbygoogle = window.adsbygoogle || []).push({}); CrossFit Training Push Ups !-- -->!-- --> You’ve probably heard again and again that high-intensity interval training (HIIT) gets people amazing results in fat loss and fitness training....

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